TRX has a three point advantage

In the US military's physical fitness training system, have produced a lot of classical training props. In the early 80 's, made of a high density fiber towel into individual make-up bag, its toughness is able to bear the weight of hundreds of pounds, many soldiers have it around on tank gun tube, beachbody p90x his hands take the ends to do Chin, or bound to the ammunition box homemade Kettle Bell bending action. After entering the new century, the US military has newly developed a flying training system, relying on a few straps you ensure that the training intensity during the war, but rarely caused injuries to avoid non-combat casualty.

Then a is called Randy Hetrick of United States Navy Seal Commander, retired to redesign the sets of equipment and training plans, into civilian fitness course--TRX Suspension Trainer.

TRX has a three point advantage

According to the coach introduced, current United States with more than 1000 home gym in the TRX Pro Pack + Door Anchor, some public places similar devices were installed to facilitate the public to exercise on their own. This rapid promotion campaign within a few years, mainly in the following three reasons.

First, many hope that improving the balance function of body-building, are tired of traditional instruments such as fitness balls. A young man said that with TRX unit for various "suspended train", as practiced Yoga on the ropes, requiring both endurance, but also to master a series of balancing techniques.

Secondly, in the area of today's fitness, beachbody p90x workout sheets"functional training" theory has been gradually the hearts, the theory proposes a comprehensive coordinated exercise the body's muscles, rather than just build local muscles. TRX just can do that.

Third, the TRX another advantage is its low back muscle exercise effectiveness. In recent years, the United States health special emphasis exercise the back muscles, especially the muscles around the spine. In response, the United States health and Fitness Association, Executive Director of Kaixi·daiweisi noted that, in this context, the TRX fitness activities, buy trx force kitsuch as the emergence of "come just at the right time".

Fitness coach describes road, when we erect, affected by gravity, lumbar spine and lower extremity joints are much pressure for a long, long time inevitably low back pain. Office workers often requires sitting in an Office, this symptom is most obvious. TRX can adjust the spinal form, so that joints are fully relaxed and at the same time exercise the back muscles, it is the most appropriate method.